What to drink when you’ve had too much and wake up feeling hungover?
Make the most of your ingredients with this Smoothie. The recipe helps decrease stress and anxiety, improve digestion and mood, increase energy, and support the overall immune system.
It’s also low in calories and sugar, high in protein, and has plenty of omega-3 fatty acids and ginger to aid digestion. Learn the recipes to help with your post-cocktail recovery below.
INGREDIENTS:
1/2 cup frozen blueberries (a strong antioxidant to reverse yesterday’s damage)
A handful of fresh spinach (to help detoxify)
1/2 banana (potassium to calm the stomach)
2 tablespoons Greek or plant-based yogurt (to revive the belly with probiotics)
1 tablespoon honey, or to taste
1/8 teaspoon of cinnamon (uplifts your mood)
1 tablespoon chia seeds (protein and omega 3 fatty acids)
1 cup of coconut water (rehydrates with electrolytes that your body needs)
3 ice cubes
INSTRUCTIONS:
Combine all ingredients in a blender and blend until smooth.
